“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

A top running physio and running coach offers their expert insights on how much rest and recovery runners need ...

All you need is a resistance band for these balance-boosting exercises ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is never out of the woods when it comes to DOMS. But those foundational “easy” ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...