Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

At Polestar Studio, owned and run by Sarka Ruzickova, Pilates has been epitomized as a way of life, carefully tailored to ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

Don’t stress about having the best or latest gear — it shouldn’t cost a fortune, writes Micheál Costello Micheál ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Kingsy Store announces the KingsyFit™ home gym ab workout trainer, a compact, adjustable unit designed for fast core-focused ...

At the center of this transformation is Wanning, where the government has strategically leveraged its natural assets to ...

Looking for something to do? From performances at the Barter Theatre to fun-packed seasonal festivals, check out our community calendar of upcoming local events.