More sweat doesn’t always mean more calories burned. From running and rowing to lifting and conditioning workouts, this breakdown explains how calorie burn really works — and why effort, duration, and ...

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights feature hexagonal heads designed to prevent rolling when placed on floors, ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

Modern fitness platforms require comprehensive development services beyond basic app creation. Finding experienced fitness ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

After a fall racing season and a winter of training and reflecting on last spring, the Georgetown men’s heavyweight and ...

Coventry, UK - February 11, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable kettlebells and ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...