The app - which is currently 61% off for new users - uses AI to create a personalised fitness plan, and it's already been ...

Alongside Sheehan, we compiled the five best beginner-friendly moves, each one designed to target common problem areas for ...

If you're new to strength training, it's completely normal to ask 'how much weight should I lift?' in the gym or for at-home ...

Muscle Booster users say the app has gotten them into 'the healthiest state of their lives' in their 30s so I put the claims ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

You simply don’t want to keep torturing yourself with push-ups or need new training impulses to bring some excitement back ...

Pushups are one of the simplest, most effective bodyweight exercises for building upper-body strength. This class exercise ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Many fitness enthusiasts know the side plank as an effective exercise for the abs. However, it doesn't just work the abs—it also targets other important muscles, including the shoulders, back, and ...

Marks' tried-and-tested formula for the arms and abs lasts 10 minutes and involves just three exercises performed on repeat.