I'm taking on a huge challenge in the gym by attempting a 227kg (500lbs) bench press. With intense focus and some motivation from my training partner, I push through this serious lift to see what I'm ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

Daboll officially announced that — at 0-3 in his hot-seat fourth year — he is going with first-round rookie Jaxson Dart over ...

Even before the 76ers selected McCain with the No. 16 overall pick in the 2024 NBA Draft, he built a reputation for himself ...

Slowly, the Packers have started playing more and more three-receiver sets. In Week 1, only 38 percent of their plays, about a third, featured more than two receivers on the field. That number jumped ...

Shasta High senior Ryan Trisdale remembers the moment. A group of Shasta football players gathered around defensive tackle Brady Negethon as he lay on the bench. His teammates were rambunctious, ...