I'm taking on a huge challenge in the gym by attempting a 227kg (500lbs) bench press. With intense focus and some motivation from my training partner, I push through this serious lift to see what I'm ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

Even before the 76ers selected McCain with the No. 16 overall pick in the 2024 NBA Draft, he built a reputation for himself ...

Shasta High senior Ryan Trisdale remembers the moment. A group of Shasta football players gathered around defensive tackle Brady Negethon as he lay on the bench. His teammates were rambunctious, ...

The New York Jets came into the season with a lot of question marks. One of the biggest question marks with the team was its wide receiver room, aside from star ...

Underdeveloped rear delts are when the muscles back of the shoulders do not have enough mass or strength. You can fix this by doing isolation and compound pulling exercises to target the rear delts, ...

The Vikings QB and Michigan alum might not play in Week 3 vs. the Bengals, putting Carson Wentz in line to start.

Florida State football has released its depth chart for its week two matchup against East Texas A&M. The Seminoles stunned No. 8 Alabama 31-17 in week one behind 236 rushing yards and four touchdowns ...

Political pundits and social media users quickly seized the opportunity to make viral the moment when socialist New York City mayoral candidate Zohran Mamdani struggled to bench press a barbell ...

Here's a look at the Detroit Lions' 53-man roster for the 2025 season as of Wednesday afternoon, including their depth chart on offense, defense and special teams. The Lions currently have 52 players ...

They've had a fierce primary. They've exchanged sharp barbs online. Now, the candidates for New York City mayor have taken their face-off to the gym − specifically, the bench press rack. "The weight ...

New York City mayoral candidate Zohran Mamdani, 33, needed help doing two bench press reps at the annual Men’s Day event in Brooklyn on Saturday. The 33-year-old Uganda-born socialist required ...