In a recent newsletter, six-time Mr. Olympia Chris Bumstead revealed his four go-to cues for a flawless press (and no, they ...

Is there an ideal range of bench press sets and reps to maximize gains? Recently, researchers explored just that. The post ...

Navy nose guard Landon Robinson has been racking up the preseason accolades, including being named to Bruce Feldman’s annual ...

Julius Maddox holds the raw (unequipped) bench press world record, pressing 355kg (782.6lbs ... Prioritise learning proper technique: Confidence under the bar starts with knowing how to move ...

Liverpool kickstarted the 2025/26 Premier League season with an action-packed 4-2 win over Bournemouth on Friday. The result ...

Putting everything together, what Shane Waldron and Andy Dickerson saw in Bradford are the same things Ryan Grubb and Scott Huff saw in Bradford, which are the same things Klint Kubiak and John Benton ...

Four-star recruit Andrew Rogers played as a sophomore for Dudley last season but the 6-foot-6, 240-pound defensive end ...

Moore, who will be a Boston College freshman, is on this journey as an ectomorph: tall, lean, designed to burn calories. Prospects like Moore, known in the fitness category as hard gainers, must be ...

You simply don’t want to keep torturing yourself with push-ups or need new training impulses to bring some excitement back ...

From the many strength and conditioning coaches I’ve interviewed as a fitness writer, the process of training an athlete seems similar to crafting a ...

With talent at the line in abundance throughout the county, here's a look at who is in line to shine at the line of scrimmage ...