Crunchy, nutritious, and incredibly versatile, almonds are more than just a snack. Packed with heart-healthy fats, ...

Almonds can help improve gut and heart health. They are a source of antioxidants and healthy unsaturated fats.

A new study has found that eating almonds every day may help improve brain function, regulate blood sugar levels and manage ...

Both are packed with healthy fats, but which nut gives your heart the bigger boost? Nutrition experts weigh in.

Almonds support gut health by helping the bacteria in your intestines work better. Almonds support your heart health by lowering low-density lipoprotein (LDL) cholesterol and improving vascular ...

Several dairy-free foods contain as much calcium as milk or more, including tofu, collard greens, almonds, tahini, chia seeds, sardines, and canned salmon.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Plant foods are an excellent source of omega-3 fats. These recipes for salads, snacks and more can help you add them to your diet.

Turmeric is heralded for its anti-cancer and anti-inflammatory properties, but columnist Alice Klein finds that the evidence ...

Investigating brain foods, this review highlights dietary influences on cognition and neurodevelopment, while addressing ...

Eating a salad every day can significantly reduce the risk of cardiovascular disease. The fiber in salads can help improve blood sugar levels and lower the risk of type 2 diabetes. Eating salads ...