Olympic Snowboarder Red Gerard Sticks the Landing By Training for Core Strength and Body Control

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

The 4 best core workouts to hit your abs from every angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Over 60? If You Can Perform These Four Core Moves, Your Strength is Exceptional

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

6 Standing Workouts for a Leaner, Stronger Core After 55

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

Ready to flaunt your hot summer bod? Try the latest gym routine with HYROX training

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

Dance your way fit: Garba transforms into a popular fitness routine; Offers a fun alternative to traditional gym workouts

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

Nora Fatehi turns 34: 'Dilbar' girl swears by these 5 exercises for iconic curves and super-fit toned body. Inside the actor's workout routine

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

You’re Ready to Set a New PR—Which Means You Need to Dial In Your Strength Training. Here's Why.

Power your race-day goals with our strength training program.
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The best tips for building core strength after 45 that actually last

Building core strength after 45 isn’t about crushing your abs—it’s about creating control you can trust every day. A strong ...

I find planks boring, but I love this plank variation that’s great for building core strength

The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

Weight Watchers Partners with PVOLVE to Deliver Clinically Validated Strength Workouts to Members in the GLP-1 Era

The new partnership combines Weight Watchers’ scientifically-backed medical and behavioral expertise with PVOLVE’s clinically-studied method to support members at every age and stage of lifeNEW YORK, ...

Trainers Share Their Top Cardio Tips for Women Over 50

Here’s how to get the most out of your workouts.