Managing cholesterol is crucial for maintaining heart health and preventing serious conditions. By making informed dietary ...

According to Dariush Mozaffarian, MD, DrPH, cardiologist and director of Food is Medicine Institute at the Friedman School at Tufts University, one vegetable wins in the realm of cardiac health: ...

All of these easy 3-step lunch recipes are lower in saturated fat and high in fiber to help support healthy cholesterol ...

Green tea is a type of brewed tea with several health benefits. Drinking green tea daily may lower your total and LDL cholesterol levels, reducing your risk of heart disease.

In TODAY.com’s Expert Tip of the Day, Dr. Carolyn D. Brockington shares the “small steps” she takes every day to protect her ...

Managing high blood pressure starts with what you put on your plate. The DASH diet, developed by leading researchers, offers ...

Consuming too much cholesterol through your diet can lead to high LDL (or "bad") cholesterol levels and increase your risk for heart disease. Research suggests that beverages high in saturated fat and ...

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

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