You can lower cholesterol naturally, without medication, by eating the right foods. Cardiologist shares five foods she eats ...

"Oatmeal is considered heart-healthy largely because it is a whole grain rich in soluble fiber, particularly a type called ...

Oats are the top dietitian-recommended food for lowering cholesterol because they contain beta-glucan, a soluble fiber that ...

There are many accessible foods that can help you lower your cholesterol and leave you feeling brighter and stronger.

They’ll support your overall heart health, too.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Research shows that garlic affects your lipid health as well as your taste buds. But how you take it plays a big role in how ...