"Oatmeal is considered heart-healthy largely because it is a whole grain rich in soluble fiber, particularly a type called ...

You can lower cholesterol naturally, without medication, by eating the right foods. Cardiologist shares five foods she eats ...

Eggs and Greek yogurt provide similar amounts of protein, but Greek yogurt generally has fewer calories and less fat.

Experts say a few simple dietary changes could significantly reduce bad cholesterol and improve long-term cardiovascular ...

Protein is one of the most essential nutrients the human body needs, but what if you want to venture beyond beef to increase ...

Looking for something small and snacky to curb the craving before dinnertime? Try these refreshing summer snacks!

Including a variety of fiber sources in your diet ensures that you’re providing your body with the nutrients it needs to stay healthy.

I’ve read that following the Mediterranean diet is good for your heart, but I’m not quite sure why. Could you fill me in? ...

In TODAY.com’s Expert Tip of the Day, Dr. Carolyn D. Brockington shares the “small steps” she takes every day to protect her ...

Green tea is a type of brewed tea with several health benefits. Drinking green tea daily may lower your total and LDL cholesterol levels, reducing your risk of heart disease.

You hear a lot about omega-3s, and for good reason. Piles of research reveal just how essential these healthy fats are for good head-to-toe health, so it’s crucial to find ways to get enough. There ...