High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Thinking of trying Pilates in Lagos? We’ve rounded up the best studios offering reformer, mat, and full-body sessions across ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The minute I stepped into Housework, a house music-inspired workout studio in ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

Discover the top boxing gyms in London. Find expert trainers, state-of-the-art facilities, and a vibrant community to elevate ...