Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Build muscle and improve posture with 4 standing moves that make your belly look tighter in 30 days—no surgery needed.

Far from being an easy alternative, standing ab workouts are a great way to challenge your core, without putting any pressure on your spine. If you’re unable to lie down on your back due to an injury ...

If you don't like lying on the floor for core workouts then you'll love this all standing ab routine. All you need is a pair of dumbells and these five moves.

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

Carefully chosen durable gadgets under $10 that are useful, low-waste picks for kitchen, travel, tools, and tech that ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for bigger biceps.

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...