The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

Despite Dan Muse demurring at the thought of practice groups giving an indication of his thought process or […] The post ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...