"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

Dick Van Dyke isn’t slowing down at his age. The 99-year-old Hollywood icon ran into singer Rick Springfield, 76, at the gym, leading the pair to take an epic workout picture to ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...

On September 24, popular fitness trainer Masunho shared first episode of LA vlog on his YouTube channel featuring BTS' Jungkook, Taehyung, and RM.

According to research by Muscle Booster, nearly three-quarters of Americans are neglecting key muscle groups, which puts them ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for bigger biceps.

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...