This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

This Interstitial Cystitis Awareness Month, we’re shining a light on a condition that affects thousands of women but is often misdiagnosed as repeated UTIs. Here’s what you need to know about painful ...

There are things we cannot fully comprehend unless we’ve been there, firsthand. It’s why many of us develop misconceptions ...

HEADACHES, insomnia and leaking – some of the symptoms women don’t associate with the menopause. As a GP, I still find women ...

This extract here, from Chapter 10, Love Your Vulva, begins with the story of a 73-year-old woman who suffered in silence ...

Bhatia writes about the importance of nutrition, focusing on protein, resistance-training exercises (mainly lifting), jumping to strengthen our bones, improving bone mass, and hormone therapy. All ...

I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, ...

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Strengthening your pelvic floor muscles can ...