Eat balanced meals with protein, fiber, and healthy fats throughout the day to help prevent blood sugar spikes and dips. Avoid sugary drinks and choose water or unsweetened herbal teas instead.

If your doctor has ever told you to "keep an eye on your numbers," here's good news: The rules around what’s considered high cholesterol have gotten clearer—and a little more personal. In March, the ...

While whole fruits are consistently linked with a variety of health benefits, fructose content varies and may cause issues in ...

Longevity, the length of human life, is the subject of growing scientific and commercial interest. Click here to read more.

A patent awarded to an elite-funded biomedical research institution details technology described as enabling the 'remote control of cell function' in humans.

Sugar alternatives are thought to be better for short-term blood sugar management than regular sugar. Sugar alternatives ...

Plus, why you needn’t give up bread altogether.

Fruit is recommended as part of a healthy diet for people with diabetes. The best fruit for blood sugar control includes ...

Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University study found that daily mango eaters showed better blood sugar control and less ...

Glucose monitoring has come a long way since pricking your finger every day. Now there are continuous glucose monitors, which ...

You ordered the blood test. Your doctor didn't. Millions now monitor their own blood levels, but is consumer testing really ...