Jennifer Aniston’s exercise and wellness habits have become a reference for women seeking a slim, healthy and balanced figure at any stage of life ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Because keeping yourself steady is more important than you think.

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

A daily jump rope habit can boost fitness and bone density in minutes ...

The Flamingo Balance Test, a simple one-leg standing challenge, is going viral for revealing hidden insights into health and ...

Training your entire body doesn’t require endless hours at the gym. According to U.S. fitness experts, choosing the right ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Experts weigh in on the potential risks.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...