The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

"Circuit marks an important evolution for Club Pilates," said Tianna Strateman, Brand President of Club Pilates. "As our first new national class in seven years, this launch reflects how thoughtfully ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

A group of men attend Pilates class at a mosque in UK's Bradford every Thursday. A clip of them doing this low-impact form of workout has gone viral, garnering more than 2 million views.

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has become a go-to workout for people who want results without putting excess ...

It's the key to improving heart and bone health, while building muscle.

And why boxing is so good for women over 50, straight from Geri's coach ...

For the first time in Winter Olympic history, the Games will be hosted across two cities, with both Milan and Cortina named ...