Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

The Special Intensive Voter Roll Revision in Bihar is over and the new lists will be published today. The schedule for the ...

Day 10 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 10 of ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Whether it’s Zumba, Garbarobics, or classic Garba workshops, trainers agree that Navratri is when fitness feels effortless.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Addiction recovery is a journey that requires addressing both the physical and emotional toll of substance use. One often-overlooked but highly effective tool in this process is exercise. Regular ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.