Research shows that consuming a variety of anti-inflammatory foods can help lower inflammation markers in the body, reducing the risk of chronic disease and supporting longevity. From fruits and ...

Giulia Enders made her name with Gut, an exploration of our intestines. Now, in the compelling follow-up Organ Speak, she’s ...

Many people take up running to improve their health, yet simple missteps can lead to pain, fatigue and even long-term ...

Waking up to pee at night doesn’t have to be your reality. Experts offer 9 tips on adjusting your nightly routine and other ...

While we tend to be more active in the warmer months, one expert says it’s a myth that we’re burning more — and shares how to ...

Boosting your daily fiber intake helps with blood sugar and cholesterol control. Try eating fiber-rich foods like oats, ...

Medically reviewed by Amelia MacIntyre, DO Key Takeaways Longevity doctors say healthy aging is driven more by consistent ...

Dr Libby Weaver is a frequent flyer but prioritises wellness on every journey. From mindful eating to better sleeping, Dr ...

Experts say Ebola and hantavirus pose little risk to travelers while measles, the flu and COVID-19 remain bigger concerns at crowded events.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Try these expert-backed tips to help you tone up, build strength and feel more confident this summer, plus advice on when a planned cheat meal can fit in.