No-repeat HIIT workouts keep intensity high while preventing plateaus. This explosive kettlebell and bodyweight routine ...

This beginner-friendly full-body HIIT workout uses low-impact movements that are easy on the joints and require no equipment.

Charlene piled on weight after having children and faced a dangerous prognosis ...

A woman who piled on so much weight after having children, she developed diabetes and faced a 'much worse prognosis', lost the pounds without jabs - thanks to the late Dr Michael Mosley. Charlene ...

Fitness channels on YouTube are a moving target. New exercise routines, challenges, transformations, and tips come flooding in by the day. To personal trainers, gym owners, or those who create workout ...

New feasibility trial shows resistance training is safe and acceptable for people with psychosis in psychiatric ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

January is a funny ol' time for "getting fit". Everyone’s on a health kick after the festive celebrations, so the gyms are rammed with people chasing that "new year, new me" mantra - all while being ...