A 75-year-old Smethwick lady is living proof that staying active has no age limit! Jacqueline Warhurst began her later-life fitness journey over 20 years ago with an Aqua class - not long after she ...

From sociology professor to fitness entrepreneur, our newest FACE of Memphis proves it’s never too late to rewrite your story ...

A fitness influencer who found fame during the Covid-19 pandemic has revealed how she's feeling more confident in her body at 53 than ever before. Personal trainer Caroline Idiens from Berkshire, ...

From spin to Bodypump, Lehigh students lead fitness classes at Taylor Gym, balancing schoolwork with teaching and inspiring ...

Hudson Leisure Centre in Wisbech, managed by Freedom Leisure, one of the UK’s leading charitable not-for-profit leisure trusts in partnership with Fenland District Council, will be hosting a fun ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

A new pilates studio has opened in North Staffordshire and it’s located inside a stunning historic building that’s been given a new lease of life. The Reformer Pilates was set up by Samantha Moss ...

Big Brother host, AJ Odudu, took a trip to Mykonos, and she wore some adorable bikinis and showed off her toned figure on ...

Hudson Leisure Centre in Wisbech will be hosting a fun-filled Les Mills launch day on Sunday. This will give members and ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness studio ...

Did you know that more than 60% of our body is made up of water? Adequate hydration is important all the time — especially when you’re exercising. The electrolytes are replenished when you sweat, ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...