Are anxiety, trauma, or overwhelming stress taking over your life? Whether you’re struggling with racing thoughts, trouble sleeping, emotional triggers, relationship struggles, or feeling stuck after ...

You've tried traditional approaches. You've done your best with what you knew. Now it's time to address what's actually causing your struggles: The metabolic imbalances, the blocked energy, the ...

DEAR BONNIE: I recently was diagnosed for the second time with a rare cancer that has come back and is putting my mind and body into a tailspin of questions and feelings. I was wondering if you had ...

True wellness doesn’t live in a single lane. It isn’t found solely in the gym, the therapist’s office, or the pews of a church. Instead, it exists at the intersection of ...

In these turbulent times, when it seems everyone is tense about their job, their family, their health, even their politics, it’s hard to look upward or inward. Mind-body-spirit publishers are seeking ...

In the modern era, smart devices such as televisions, computers, and smartphones have become integral parts of our lives. These devices, despite their diversity in function and form, share a common ...