Get insights beyond your weight to get the bigger picture of what’s going on in your body.

For many people, the first thing they do when they start trying to get fitter is step on the scales.

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...

Biomed Industries, Inc. Announces Two NA-931 Phase 3 Trials, Targeting Durable Weight Loss & Lean-Mass Preservation ...

Explore the potential and limitations of GLP-1 weight-loss drugs like Wegovy and Mounjaro. Discover how these medications, originally for diabetes, are reshaping obesity treatment but require ...

It may be a clue that you're gaining muscle.

For decades, body mass index (BMI) has been the dominant tool for defining obesity, despite longstanding concerns that it poorly reflects individual health risk. Growing evidence suggests that the ...

From liquid calories to low protein and long sit times, experts break down what quietly erases your calorie deficit and how ...

Eating less but still gaining weight? Doctors explain how under-eating, skipped meals, hormones, stress and metabolic ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

WWE star Nia Jax has revealed how she lost over 100lbs in the past three years.The former WWE Women's Champion, 41, ...

The exact ratio of muscle to fat could be a marker of brain health. Here is what a brand-new study reveals and why it should matter to you.