Eating just 5 percent more calories daily can do the trick.

Veganism and bodybuilding might seem like an unusual combination. After all, the sport is often associated with plates of ...

Ever wondered how UFC fighters control diet to keep their weight within the limit on weigh-in day? Here’s the UFC featherweight champ, Alexander Volkanovski’s dietician, Jordan Sullivan’s inferences ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Bodybuilding legend Dorian Yates broke down his insane 7,000-calorie diet in the off-seasons to reach the heaviest weight of his career.