A dietitian drank tart cherry juice every day for a week to see how it impacted her sleep and muscle recovery. Here, find out ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...

Creatine is known to have an “osmotic effect,” meaning it draws water into muscle cells. In some people, this could lead to ...

Eating just 5 percent more calories daily can do the trick.

Cue the church bells!

Though Team USA's roster is full of veterans, including five-time Olympian Hilary Knight, the team has been buoyed by new blood throughout the Games. Seattle Torrent forward Hannah Bilka, 24, has ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

Leprosy is one of the least contagious diseases around — and perhaps one of the most misunderstood. The colonies are relics ...

Ninja Gaiden II (known as Shadow Warrior II elsewhere) is a critically acclaimed NES sequel. Released in 1990 (arguably peak NES in North America), it had to co ...