A teenage bodybuilder astounds TikTok users by lifting a car, showcasing his incredible strength training. Discover the viral video that has South Africa buzzing!

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

A dietitian drank tart cherry juice every day for a week to see how it impacted her sleep and muscle recovery. Here, find out ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Cue the church bells!

Everywhere we turn, we seem to be reading some outrageous claim about how we can lose a bunch of weight quickly without ...

Though Team USA's roster is full of veterans, including five-time Olympian Hilary Knight, the team has been buoyed by new blood throughout the Games. Seattle Torrent forward Hannah Bilka, 24, has ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...