Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

If you have a rise-and-grind, no days off mindset, this is for you.

It's a myth that it doesn't matter which you choose—but both have their benefits.

Add Yahoo as a preferred source to see more of our stories on Google. “Although competitive athletes lift everyday, the average person probably should not,” explains Stephen Holt, C.S.C.S., personal ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Our interest in pumping iron has exploded in recent years. Podcasters promote lifting as a key to longevity. National gym chains are swapping out cardio machines for weight benches and power racks.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...