Juan Sebastián Anzola Quintero, a bodybuilder and content creator, died on Feb. 5 ...

The six-time Mr Olympia mixes in yoga and pilates, and sticks to two protein-heavy meals a day ...

Fitness Pro Superhuman Troy collaborates with a bodybuilding legend to unveil a peak-focused arm workout built for dramatic bicep height.

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that ...

Pomegranate juice can help lower blood pressure and support muscle recovery. The best time to drink the juice could depend on which benefit you want.

Bodybuilding champ Jose Sebastian Anzola Quintero died mid-workout despite attempts to save his life following nearly 30 ...

Liz Merci, a yoga instructor at The Form Lab in Falmouth, showed 207 how yoga can be used for rest and recovery in between ...

"Fat loss isn't a willpower game. It's not a motivation game. It's a structure game," the weight loss expert said ...

Add load now to reap performance gains later. But does strapping on extra pounds actually make you a better runner? With ...