What Are the Benefits of Running 1 Mile Per Day? And Can It Help You Reach Your Weight Loss Goal?

Here’s how to get started.

Winter Olympics Record Setter Jordan Stolz's Fitness Routine Revealed

Olympic gold medallist Jordan Stolz's workout routine revealed.

The risks of losing weight too quickly on and off GLP-1s

Fatigue, low energy – or something more serious: What sudden weight loss could mean, even from GLP-1s - The side effects of rapid weight loss can actually make it harder for people to lose weight ...

This Is the Best Time of the Day to Weight Train, According to Experts

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

The real problem in Indian diabetes is not rice; it is metabolic stress and insulin resistance

For diabetics who blame rice as the root cause of their problems, a diabetes specialist clarified that other factors, like ...

2026 Winter Olympics: Ilia Malinin in first; USA trounces Canada in women's hockey

Though Team USA's roster is full of veterans, including five-time Olympian Hilary Knight, the team has been buoyed by new blood throughout the Games. Seattle Torrent forward Hannah Bilka, 24, has ...
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Netizens and celebs react to Karen Davila's muscle memory blooper on TV Patrol

Veteran broadcaster KAREN DAVILA goes viral for her funny "muscle memory" blooper on TV Patrol. Read more about the lighthearted moment and netizen reactions.
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Jay Cutler Reveals His ‘All-Time Best’ Mass-Building Training Cycle

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his all-time best mass-building workout routine.