Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...
There are many tools that offer to help us focus – but very few are designed to do this in just a minute. BrainBlink is built ...
CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...
A man has run six consecutive half marathons on the first day of 2026 to fund research after his sister was diagnosed with a brain tumour. Jack Syder-Mills began his epic feat in Norwich on the stroke ...
With any addiction, there is always a horrifying but necessary rock bottom that has to be endured before you can break ...
Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...
Health experts caution against drinking too much, but alcohol is everywhere. Experts say the things that make us pour another drink are in our body and environment.
Dr Minu Mathews, Head of Psychology at Heriot-Watt University Dubai, stresses the value of consistency: "Regular sleep, study ...
Alternative end-of-life practices like water cremation and human composting produce fewer emissions and return nutrients to ...
Winter can wreck your mood if you hibernate, doomscroll and quit routines. Try these expert backed shifts for a brighter ...
Season 2 of Tekken 8 was one of the worst updates in video game history, but does PhiDX think it can be saved?
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