The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, and reset.

The Harvard Business Review conducted a series of studies to try to understand why Americans are "so impressed by busyness" and found that the "more we believe that one has the opportunity for success ...

You might’ve heard the claim that the modern adult’s attention span is eight seconds long, similar to that of a goldfish. This, King’s College London stated, is thankfully untrue. But in 2022, 49% of ...