Scientists have discovered how to make people less selfish - slightly and temporarily - by stimulating two areas of the brain ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their workout performance and muscle energy.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

But what if you no get time or feel am? Jo Blodgett get di answer: activity 'snacks' wey you fit easily add for your daily schedule. Blodgett na senior research fellow for Institute of Sport, Exercise ...

It sharpens focus, too.

Join us on an action-packed journey with Xavier Dantzler as he evolves from a dedicated gym enthusiast to a social media ...

Endorphins are hormones that are released when your body feels pain or stress. They are produced in your brain and act as messengers in your body. Endorphins are produced to help relieve pain, reduce ...

The Miami Marlins top prospect is working relentless this off-season. He wants to become an elite pitcher and stay healthy. He is also willing to learn from many of his teammates.

"It makes me sad when people feel they have an expiration date." ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

The Flamingo Balance Test, a simple one-leg standing challenge, is going viral for revealing hidden insights into health and ...

At the annual Future of Education Technology Conference last month in Orlando, FETC Chair Jennifer Womble explained why the K ...