Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

NEW YORK, Feb. 10, 2026 (GLOBE NEWSWIRE) -- WW International, Inc. (NASDAQ: WW) (“Weight Watchers”), the global leader in science-backed weight health, today announced a strategic partnership with ...

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...

Is creatine right for you? Creatine is one of the most researched performance enhancers in sports science, with decades of studies confirming it works, it’s safe and it delivers measurable results. If ...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Who are the best free agents available in the NFL this offseason? We rank the top 100, and share some possible fits for each.

Q4 2025 Earnings Call February 10, 2026 6:45 AM ESTCompany ParticipantsAndrew Barnett - Head of Investor RelationsPascal Soriot - ...