Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

For the 30-10-30 method, you need to pick a weight you can comfortably complete 10-15 reps of. Take 30 seconds to lower the weight, then complete 10 controlled reps straight away, and finish with ...

Are you trying to build muscle? Incorporate these nine bulking tips to see the best results. The post 9 impactful bulking ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

The benefits of powerlifting far outweigh the risks, according to Cooper. He sets and surpasses goals, made new friends, and said that after 25 years of high blood pressure — for which he once needed ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Don’t lose your gains during your next cut. Preserve or build muscle despite your caloric deficit with this abbreviated ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...