This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Here are 10 effective ways to get in shape without a gym : 1. Bodyweight Exercises: Squats, push-ups, lunges, planks, and ...

Brooks' new Glycerin Flex running shoe has finally arrived and this game-changing sneaker is already impressing wearers. Here ...

Kayla Fontaine has been encouraging her kids to join her in the gym — but she was surprised when her 8-month-old was already ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

"The results were bigger than I expected." ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...