As flu season nears, experts emphasize the immune system's vital role in combating illness. A strong immune response reduces ...

Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.

A variety of laboratory tests are available to determine whether a patient has good sleep health, but a simple way to ...

New studies show that a bacterial molecule, peptidoglycan, is present in the brain and fluctuates with sleep patterns. This ...

During sleep, the body completes a number of essential actions necessary to maintain optimal health and function. However, ...