Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.

Discover 15 natural foods that help cure insomnia and improve sleep quality. Melatonin, magnesium, and tryptophan: keys to ...

If sleep eludes you, smart dietary changes such as changing meal times and eating certain superfoods may help.

Sleep deprivation destroys exactly what high-achievers need most: sharp decision-making, emotional control, creativity, and focus.

Nutritionist Charlotte Stirling-Reed reveals the supplements young children actually should be taking after concerns were raised around the safety of some products.

Since 1992, EGI has been trusted by thousands of researchers and clinicians worldwide. To learn more about the EGI Geodesic EEG System 500 and the entire family of research and clinical ...

Nutritional experts cautioned against self-prescribing health or dietary supplements, highlighting risks of "megadosing" and interactions with medication.

Sleep isn’t just rest it’s the body’s ultimate repair system. From memory consolidation and hormone balance to muscle ...

The scope and number of bill makes Wednesday’s action among the most aggressive uses of House lawmakers’ oversight of the ...

Learn how to set up and use a USB-C hub with your laptop while saving money through exclusive deals, rewards, and membership ...

Bringing Up Bates alum Erin Bates shared a harrowing update on her health after suffering complications following the birth ...

A recent study in Neurology reveals that chronic insomnia significantly elevates the risk of cognitive decline and dementia in older adults. Individuals with persistent sleep problems face a 40% ...