Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.

A variety of laboratory tests are available to determine whether a patient has good sleep health, but a simple way to ...

New studies show that a bacterial molecule, peptidoglycan, is present in the brain and fluctuates with sleep patterns. This ...

What causes us to sleep? The answer may lie not only in our brains, but in their complex interplay with the microorganisms ...

Sleep is so important to brain health that insomnia is a major risk factor of cognitive impairment and even dementia, according to a new study of older adults conducted by the Mayo Clinic in Rochester ...

Here's something you might not have considered: while we often dismiss old wives' tales as superstitions or myths, some ...

This is part one of a three-part Healio Exclusive series on the intersection of sleep and cardiometabolic health . Adequate ...

The average Ohioan goes to bed at 11:47 p.m., 10 minutes later than the average time of 11:37 p.m., according to Apple data comparing all 50 states as well as Washington, D.C., and Puerto Rico.

The study highlights creatine’s impact on sleep deprivation and stress levels, citing benefits that go beyond muscle and ...

Withings presents a major software update for the hybrid smartwatch "ScanWatch 2" at IFA 2025, which extends the runtime by five days. The Withings Scanwatch 2, which was presented at IFA in 2023, is ...