Sleep is one of the most essential pillars of health, yet so many of us struggle to get the rest we need. Whether it’s ...

In New Mexico, plans to ban non-psychoactive cannabinoids like CBD are stirring uncertainty among dispensary owners who rely on these products for pain relief and sleep aids.

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Health upgrades coming to Apple Watch and AirPods Pro 2 give the iPhone 16 a run for its money in the Apple event spotlight. Jessica was a writer on the Wellness team, with a focus on health ...

The Federal High Court in Abuja has fixed September 22 for the hearing of all applications in a suit filed by the Osun State Government against the Central Bank of Nigeria and the Accountant-General ...

Dear Dr. Roach: I am 71 and have been using zolpidem nightly for over 20 years. I started using it because of nightmares or panic about things around 2 a.m. Every time I try to quit, I have a ...

Share on Pinterest A new study found that daily cannabis use improved sleep in people with insomnia. Getty Images Cannabis products consumed on a daily basis resulted in better sleep for people with ...

What causes us to sleep? The answer may lie not only in our brains, but in their complex interplay with the microorganisms ...

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