A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for bigger biceps.

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Many fitness enthusiasts focus on “mirror muscles” like chest, arms, and quads, but New York trainer Marfred Suazo warns this leaves the body unbalanced and prone to pain. Speaking with He advocates ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

If your routine could use an upgrade, Jeff Nippard has you covered. In a recent video, he ranked his favorite rear delt ...

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and your arms straight, keep your elbows in place as you curl the bar upwards.

Former AL MVP and retired MLB star Alex Rodriguez offered an insight into his workout routine from the time he was playing ...

Target back fat with six standing exercises for people 45+. Do them 4x weekly to see visible results in 30 days.