Former four-time Mr. Olympia champion and bodybuilding legend Jay Cutler discussed how to fix your rear delt cable crossover.
Jay Cutler, the 4-time Mr. Olympia, may have last competed in 2013, but he still knows several techniques, including the proper way to perform rear-delt cable-crossovers. In a January 24 YouTube video ...
When it comes to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and other basics and get creative. Giving this cable triceps pull apart a try may be the solution ...