By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Local female callisthenic athletes are training to set the bar in a first-of-its-kind competition.

Aspire Zone Park has witnessed one of the most prominent youth sporting events that reflects Qatar’s commitment to supporting modern sports and physical fi ...

While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.” ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

Based in New York City, the studio houses just four reformers, which is an intentional decision that defines the entire ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Behind a door was the steam room. When it came time to up the heat, Michael held Megan’s video feed on his phone with one hand while adding wood to a crackling firepit with the other. He noted the ...

MF’s resident trainer James Griffiths on the incredible full-body benefits of pole strength – and how to master the human ...

It’s time to get pumped up for the Tucson Multiverse Naturals Pro/Am bodybuilding competition being held at Flowing Wells High School on Nov. 15. Unlike events that allow competitors to use anabolic ...

From playing Oberyn Martell in Game of Thrones to the Mandalorian and now Mr. Fantastic in the MCU, Pedro Pascal has never ...