Higher temps, higher calorie burn? Think again. As the weather warms up — and temperatures climb into the high 80s in New York City this week — people are spending a lot more time outside. Getting ...

What nutritionists order at fast food restaurants Imagine taking a nutritionist along on your next trip out for fast food.

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy.

Today, the American Journal of Public Health released one of the most comprehensive collections of research and commentary on ...

A study comparing different types of ultra-processed food found that some types are far healthier than others ...

They have a lot of volume and few calories, they help you feel full, and they provide natural sweetness without a feeling of ...

EVEN with the best diet intentions, sugar sneaks into our mouths in so many hidden ways. Too much sugar does your health no ...

Taking a break from fast food may affect your energy, cravings, digestion and weight more quickly than you think.

Next time you're craving a Costco pizza, it may help to know these fun factoids before you order. But if you're a big fan, ...

At first glance, paneer and tofu sit in the same section of the plate. Both are soft, versatile, and easy to turn into a ...