Nora Fatehi is celebrating her 34th birthday on February 6, 2026. The actress gained recognition with superhit songs like ...

Here’s how to get the most out of your workouts.

TEMPO.CO, Jakarta - There are many fun ways to exercise. Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way. Cardio dance itself is a ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

These “fun” moves bring the heat without going too hard on joints.

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Sunil Gavaskar has promised India captain Suryakumar Yadav a joyful dance if the team successfully defend their T20 World Cup ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

The BYU international folk-dance ensemble brings family history to life through dance and this year's performance of journey.