Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Presidents' Day sales make this a great time to save on dumbbells, weight benches, treadmills, and more.

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Stay healthy this Ramadan 2026 with our wellness guide. Learn what to eat at Suhoor, the best time to workout, and how to manage caffeine withdrawal while fasting.

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

Looking for a new pet? Check out News 2 “Pets of the Week” segment every Tuesday on Good Morning Nashville.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Take charge of your health with exclusive deals. Move with top exercise bikes, prepare healthy meals with premium cookware, boost circulation with moisture-wicking socks, and track your health with ...

Lucinda Williams, 73, is a Grammy Award-winning singer-songwriter from Louisiana whose 16th album, World’s Gone Wrong, was released last month. Here she talks about her fondness for weightlifting, ...

Get the most out of the time you can spare for a workout ...

Here’s how to get the most out of your workouts.

These “fun” moves bring the heat without going too hard on joints.