Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.

Chair squats and high knees are two popular exercises that can be done at home. Each has its own benefits and can be a part of a balanced fitness routine. Here's a look at the differences between the ...

As the holy month of fasting begins, Muslims worldwide embark on a journey of spiritual devotion and self-reflection. However ...

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Because keeping yourself steady is more important than you think.

Strength training, especially for women, is gaining new prominence for living longer, better.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...