Juliette Lewis plays a woman whose soul inhabits a bespoke armchair in Amanda Kramer’s cinematic specialty item.

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter workouts work if done consistently. Scherer suggests starting at home with ...

In a recent video, 86-year-old Helen demonstrates exercises with trainer Yasmin, focusing on improving walking and balance for older adults.

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

Four West Virginia University students vying to become the 72nd Mountaineer mascot will wear buckskins and a coonskin cap while carrying a rifle as they compete in a cheer-off during the men’s ...

PEMBROKE — When Arlinda Locklear was in law school, her paternal grandfather “Papa Gus” told her “baby, don’t get in that Indian business, it’s only going to break your heart.” And, Arlinda Locklear ...

I’d just walked out of a movie called “The Testament of Ann Lee.” Lee was the founder of the American Shakers, a tiny utopian ...

February is Heart Month, and on Friday, millions of people across the country wore red to help raise awareness about heart ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Even in paradise, Hawaiʻi isn’t immune to wild winter storms. Sudden rain, cold winds and power outages can be transformed into a cozy indoor adventure.

I opened my laptop in the morning intending to write a single line, but ended up wasting the entire morning without any results. Not that I deserved it, but I skipped going down to the restaurant ...

External factors can also put an athlete at risk for an eating disorder. For instance, in various sports like running, rock climbing and figure skating, there is a long-running be ...